long distance, right quick

i didn't have time to post about this in advance (and yes, i know i haven't had time to fff either, but i will) but i have to big up roger roberts of 3canal for running the ing marathon in ny on sunday. he's my hero for all the training, as much as for finishing, and even more for making such good time (inside 3-and-3quarter hours).
caribbeanfreeradio (naturally) has details, plus results and updated results.
i saw roger and his much-deserved medal in n.y. yesterday, and am pleased to report that at least 2 canals are in fine form even though warrenman didn't train+run, and according to report, stanny is his usual self. biglove to the canals and big-up our star athlete.
walk good.

ps: in case you visiting, happy b'day to my alan strang, love, jill.